{"id":563,"date":"2017-05-10T11:42:03","date_gmt":"2017-05-10T17:42:03","guid":{"rendered":"http:\/\/www.jc-t.com\/journey2health\/?p=563"},"modified":"2017-12-13T12:07:04","modified_gmt":"2017-12-13T18:07:04","slug":"homemade-coconut-milk-yogurt","status":"publish","type":"post","link":"https:\/\/www.jc-t.com\/journey2health\/homemade-coconut-milk-yogurt\/","title":{"rendered":"HOMEMADE COCONUT MILK YOGURT"},"content":{"rendered":"<div id=\"pl-563\"  class=\"panel-layout\" ><div id=\"pg-563-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-563-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-563-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 class=\"cookbook-name\"><a href=\"http:\/\/www.jc-t.com\/journey2health\/?attachment_id=564\" rel=\"attachment wp-att-564\"><img data-attachment-id=\"564\" data-permalink=\"https:\/\/www.jc-t.com\/journey2health\/homemade-coconut-milk-yogurt\/home-make-yogurt\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/home-make-yogurt.jpg?fit=1000%2C641&amp;ssl=1\" data-orig-size=\"1000,641\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home make yogurt\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/home-make-yogurt.jpg?fit=300%2C192&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/home-make-yogurt.jpg?fit=640%2C410&amp;ssl=1\" data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-564\" src=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/home-make-yogurt.jpg?resize=300%2C192\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/home-make-yogurt.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/home-make-yogurt.jpg?resize=768%2C492&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/home-make-yogurt.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h2>\n<h2 class=\"cookbook-name\">\u00a0<\/h2>\n<h2 class=\"cookbook-name\">HOMEMADE COCONUT MILK YOGURT<\/h2>\n<div class=\"cookbook-container cookbook-container-time\">\u00a0<\/div>\n<div class=\"cookbook-summary\">\n<p>Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow's milk or soy. Here's how to make coconut milk yogurt at home.<\/p>\n<\/div>\n<div class=\"cookbook-container cookbook-container-ingredients\">\n<h3 class=\"cookbook-title cookbook-title-ingredients\">INGREDIENTS<\/h3>\n<ul class=\"cookbook-ingredients-list\">\n<li class=\"cookbook-ingredient\">3 <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000LKVIEG\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000LKVIEG&amp;linkCode=as2&amp;tag=smalfootfami-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">BPA-free cans coconut milk<\/a>\u00a0OR 1 liter <a href=\"http:\/\/amzn.to\/1hJcYzc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">TetraPak full-fat coconut cream<\/a><\/li>\n<li class=\"cookbook-ingredient\">1\/4 tsp. <a href=\"http:\/\/amzn.to\/1WTvxnf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">non-dairy yogurt starter<\/a>\/probiotic OR 2-3 dairy-free probiotic pills<\/li>\n<li class=\"cookbook-ingredient\">1-2 Tbsp. honey, maple syrup OR coconut sugar<\/li>\n<li class=\"cookbook-ingredient\">1-2 Tbsp. unflavored <a href=\"http:\/\/amzn.to\/1WTvyYa\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">grassfed gelatin<\/a>, <a href=\"http:\/\/www.amazon.com\/gp\/product\/B001IZICMO\/ref=as_li_ss_tl?ie=UTF8&amp;tag=smalfootfami-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001IZICMO\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">agar agar<\/a>\u00a0OR 1-2 cups pur\u00e9ed young coconut meat.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cookbook-container cookbook-container-instructions\">\n<h3 class=\"cookbook-title cookbook-title-instructions\">\u00a0<\/h3>\n<h3 class=\"cookbook-title cookbook-title-instructions\">INSTRUCTIONS\u00a0<\/h3>\n<ol class=\"cookbook-instructions-list\">\n<li class=\"cookbook-instruction\">Sterilize your yogurt containers, mixing spoons and other utensils with boiling water.<\/li>\n<li class=\"cookbook-instruction\">In a saucepan, bring coconut milk to 180 degrees F, then remove from heat. Do NOT boil the milk; watch it closely. <strong>Your coconut milk must reach 180 degrees<\/strong> or you risk contamination with Burkholderia cocovenenans or other harmful bacteria.<\/li>\n<li class=\"cookbook-instruction\">While the milk is still hot, thoroughly mix the gelatin or agar agar into your batch. You might need to experiment a little to find the exact amount of thickener for your taste.<\/li>\n<li class=\"cookbook-instruction\">Add maple syrup or honey and stir thoroughly. <em>The sweetener provides food for the bacterial culture and your yogurt will not ferment well without it.<\/em>Cover and cool the milk to <strong>95-100 degrees<\/strong>. If the milk is too hot, it will kill the bacterial culture you are going to introduce.<\/li>\n<li class=\"cookbook-instruction\">Remove about 1\/2 cup of cooled coconut milk, and mix in your starter culture or probiotic. Stir well.<\/li>\n<li class=\"cookbook-instruction\">Thoroughly mix the inoculated batch back in with the remainder of the cooled coconut milk.<\/li>\n<li class=\"cookbook-instruction\">Pour cultured milk into your sterile yogurt maker jars, or any sterile glass or enamel containers that work for you.<\/li>\n<li class=\"cookbook-instruction\">Cover and ferment at <strong>105-110 degrees<\/strong>\u00a0for 7-9 hours.<\/li>\n<li class=\"cookbook-instruction\">Check for taste at 7 hours, and ferment longer for a more sour, less sweet, taste.<\/li>\n<li class=\"cookbook-instruction\">To keep the correct temperature for the culture, use an Excalibur dehydrator set at about 105 degrees, and place the containers on the bottom, away from the heating element. You can also use a temperature-adjustable heating pad, or put a 60-Watt bulb in your oven and leave the light on with your containers wrapped in a towel to hold the heat. You can even make the recipe in a crockpot, but you'll need to <a href=\"http:\/\/www.culturesforhealth.com\/how-to-make-yogurt-in-crock-pot\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">adapt these directions<\/a>\u00a0a bit. (Remember, too high a temperature will kill the bacterial culture; too low of a temperature will prevent proper fermentation.)<\/li>\n<li class=\"cookbook-instruction\">You will know you have done it right by the proper yogurt-sour smell and taste.After fermenting is done, stir to an even consistency and refrigerate for at least 6 hours. <em>You must refrigerate for the gelatin or agar agar to thicken your yogurt.<\/em><\/li>\n<li class=\"cookbook-instruction\">If you want even thicker yogurt, you can pour the yogurt into a cheesecloth or a <a href=\"http:\/\/amzn.to\/12WLkV9\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">nut milk bag<\/a>\u00a0and let it drip for 6-12 hours over a bowl in a cool area. The longer you let it drip, the thicker it will become. What drips out is coconut water, not whey, so add the liquid to a smoothie or discard. Carefully scrape the thickened yogurt from the bag into a jar. (Messy!) Cover and refrigerate.<\/li>\n<li class=\"cookbook-instruction\">If your yogurt separates after chilling, either stir it briskly with a spoon, or whip it with a stick blender for a light and fluffy treat.<\/li>\n<\/ol>\n<p>I use an oven, the temperature is set to 100 F; or I can use use an Excalibur dehydrator with temperature set to 110 F. \u00a0I also use the following products:<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-563-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-563-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-563-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id=\"attachment_568\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.jc-t.com\/journey2health\/?attachment_id=568\" rel=\"attachment wp-att-568\"><img data-attachment-id=\"568\" data-permalink=\"https:\/\/www.jc-t.com\/journey2health\/homemade-coconut-milk-yogurt\/yogurt\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/yogurt-e1494437953930.jpg?fit=987%2C1316&amp;ssl=1\" data-orig-size=\"987,1316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yogurt\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/yogurt-e1494437953930.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/yogurt-e1494437953930.jpg?fit=640%2C853&amp;ssl=1\" aria-describedby=\"caption-attachment-568\" data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-568 size-medium\" src=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/yogurt-e1494437953930-225x300.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/yogurt-e1494437953930.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/yogurt-e1494437953930.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/yogurt-e1494437953930.jpg?w=987&amp;ssl=1 987w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-568\" class=\"wp-caption-text\">Purchased from an Asian Store will be much cheaper. It costs &lt; $9.00 in total. \u00a0It will cost &gt; $20 from Amazon.<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-563-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-563-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id=\"attachment_567\" style=\"width: 247px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.jc-t.com\/journey2health\/?attachment_id=567\" rel=\"attachment wp-att-567\"><img data-attachment-id=\"567\" data-permalink=\"https:\/\/www.jc-t.com\/journey2health\/homemade-coconut-milk-yogurt\/probiotic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/probiotic-e1494437994135.jpg?fit=730%2C924&amp;ssl=1\" data-orig-size=\"730,924\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"probiotic\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Very strong probiotics&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/probiotic-e1494437994135.jpg?fit=237%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/probiotic-e1494437994135.jpg?fit=640%2C480&amp;ssl=1\" aria-describedby=\"caption-attachment-567\" data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-567 size-medium\" src=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/probiotic-e1494437994135-237x300.jpg?resize=237%2C300\" alt=\"\" width=\"237\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/probiotic-e1494437994135.jpg?resize=237%2C300&amp;ssl=1 237w, https:\/\/i0.wp.com\/www.jc-t.com\/journey2health\/wp-content\/uploads\/2017\/05\/probiotic-e1494437994135.jpg?w=730&amp;ssl=1 730w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/a><p id=\"caption-attachment-567\" class=\"wp-caption-text\">Very strong probiotics<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0HOMEMADE COCONUT MILK YOGURT\u00a0Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow&#8217;s milk or soy. Here&#8217;s how to make coconut milk yogurt at home.INGREDIENTS3 BPA-free cans coconut milk\u00a0OR 1 liter TetraPak full-fat coconut cream1\/4 tsp. non-dairy yogurt starter\/probiotic OR 2-3 dairy-free probiotic pills1-2 Tbsp. honey, maple syrup OR coconut sugar1-2 Tbsp. unflavored grassfed gelatin, agar agar\u00a0OR 1-2 cups pur\u00e9ed young coconut meat.\u00a0INSTRUCTIONS\u00a0Sterilize your yogurt containers, mixing spoons <a href=\"https:\/\/www.jc-t.com\/journey2health\/homemade-coconut-milk-yogurt\/\" rel=\"nofollow\"><span class=\"sr-only\">Read more about HOMEMADE COCONUT MILK YOGURT<\/span>[&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8aNbl-95","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.jc-t.com\/journey2health\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jc-t.com\/journey2health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jc-t.com\/journey2health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jc-t.com\/journey2health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jc-t.com\/journey2health\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":11,"href":"https:\/\/www.jc-t.com\/journey2health\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":952,"href":"https:\/\/www.jc-t.com\/journey2health\/wp-json\/wp\/v2\/posts\/563\/revisions\/952"}],"wp:attachment":[{"href":"https:\/\/www.jc-t.com\/journey2health\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jc-t.com\/journey2health\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jc-t.com\/journey2health\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}