{"id":2062,"date":"2017-03-09T15:46:10","date_gmt":"2017-03-09T23:46:10","guid":{"rendered":"http:\/\/www.jc-t.com\/junsblog\/?p=2062"},"modified":"2017-03-10T06:13:47","modified_gmt":"2017-03-10T14:13:47","slug":"%e4%b8%89%e5%a7%91%e5%a8%98%e5%af%bc%e8%af%bb%ef%bc%9a%e3%80%8a%e9%9c%89%e8%8f%8c%ef%bc%8c%e6%af%92%e7%b4%a0%ef%bc%8c%e5%8c%96%e5%ad%a6%e7%89%a9%e8%b4%a8%ef%bc%8c%e8%bf%99%e4%ba%9b%e5%af%b9%e6%88%91","status":"publish","type":"post","link":"http:\/\/www.jc-t.com\/junsblog\/%e4%b8%89%e5%a7%91%e5%a8%98%e5%af%bc%e8%af%bb%ef%bc%9a%e3%80%8a%e9%9c%89%e8%8f%8c%ef%bc%8c%e6%af%92%e7%b4%a0%ef%bc%8c%e5%8c%96%e5%ad%a6%e7%89%a9%e8%b4%a8%ef%bc%8c%e8%bf%99%e4%ba%9b%e5%af%b9%e6%88%91\/","title":{"rendered":"\u4e09\u59d1\u5a18\u5bfc\u8bfb\uff1a\u300a\u9709\u83cc\uff0c\u6bd2\u7d20\uff0c\u5316\u5b66\u7269\u8d28\uff0c\u8fd9\u4e9b\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u4ec0\u4e48\u5f71\u54cd\u53ca\u6211\u4eec\u5e94\u8be5\u5982\u4f55\u5e94\u5bf9\uff1f\u300b"},"content":{"rendered":"<p>\u6700\u8fd1\u4e3aDr.Sponaugle\u7ffb\u8bd1\u4e86\u4e24\u7bc7\u6587\u7ae0\uff0c\u7b2c\u4e00\u7bc7\u56e0\u4e3a\u6709\u592a\u591a\u7684\u4e13\u4e1a\u540d\u79f0\uff0c\u73b0\u6b63\u8bf7\u5b59\u533b\u751f\u4e3a\u6211\u505a\u6280\u672f\u6821\u5bf9\u3002\u62bd\u7a7a\u7ffb\u8bd1\u4e86\u7b2c\u4e8c\u7bc7\uff0c\u662f\u7ebd\u7ea6\u65f6\u62a5\u6392\u540d\u7b2c\u4e00\u7684\u6700\u7545\u9500\u4e66\u4f5c\u8005\u82cf\u73ca.\u751a\u9a6c\u4e1d\uff08Suzanne 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href=\"http:\/\/www.jc-t.com\/junsblog\/%E7%BF%BB%E8%AF%91%EF%BC%9A%E9%87%8C%E5%85%8B-%E5%8F%B2%E5%8D%8A%E6%8B%89%E5%93%A5%E5%8C%BB%E7%94%9F%E4%B8%93%E8%AE%BF\/\">\u201c\u9709\u83cc\uff0c\u6bd2\u7d20\uff0c\u5316\u5b66\u7269\u8d28\uff0c\u8fd9\u4e9b\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u4ec0\u4e48\u5f71\u54cd\u53ca\u6211\u4eec\u5e94\u8be5\u5982\u4f55\u5e94\u5bf9\uff1f\u201d<\/a><\/p>\n<p>\u8fd9\u7bc7\u4e13\u8bbf\u56de\u7b54\u4e86\u8bb8\u591a\u6211\u4eec\u767e\u601d\u4e0d\u89e3\u7684\u95ee\u9898\uff0c\u5982\u4e3a\u4ec0\u4e48\u8bb8\u591a\u4eba\u4e0d\u5403\u90fd\u80d6\uff1f\u4e3a\u4ec0\u4e48\u8fd9\u4e9b\u4eba\u5728\u5e38\u6e29\u4e0b\u90fd\u611f\u5230\u51b7\uff1f\u4e3a\u4ec0\u4e48\u4eba\u4f1a\u5bf9\u836f\u7269\u53ca\u6bd2\u54c1\u4e0a\u763e\uff1f\u4e3a\u4ec0\u4e48\u8d8a\u6765\u8d8a\u591a\u7684\u5e74\u8f7b\u5987\u5973\u60a3\u6709\u8377\u5c14\u8499\u5931\u8c03\u7684\u95ee\u9898\uff1f\u4e3a\u4ec0\u4e48\u73b0\u5728\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u60a3\u4e0a\u5404\u79cd\u96be\u4ee5\u6cbb\u7597\u7684\u6162\u6027\u75c5\uff0c\u5982\u591a\u53d1\u6027\u786c\u5316\u75c7\uff0c\u7ea4\u7ef4\u808c\u75db\uff0c\u6291\u90c1\u53ca\u6162\u6027\u75b2\u52b3\u75c7\u7b49\uff1f\u6211\u4eec\u5982\u4f55\u751f\u6d3b\u5728\u4eca\u5929\u8fd9\u4e2a\u5de5\u4e1a\u5982\u6b64\u8fdb\u6b65\u7684\u793e\u4f1a\uff0c\u8fd8\u6709\u5e0c\u671b\u5417\uff1f<\/p>\n<p>Dr.Sponaugle\u8bf4\uff0c\u5728\u5f53\u4eca\u7684\u4e16\u754c\u4e0a\uff0c\u6ca1\u6709\u4e00\u4e2a\u4eba\u6216\u751f\u7269\u4e0d\u53d7\u5230\u73af\u5883\u6bd2\u7d20\u7684\u5f71\u54cd\uff0c\u6211\u4eec\u4e0d\u80fd\u91c7\u53d6\u9e35\u9e1f\u653f\u7b56\u4e0d\u95fb\u4e0d\u95ee\u3002\u4e09\u59d1\u5a18\u4e2a\u4eba\u5f88\u53cd\u5bf9\u6ee5\u98df\u8425\u517b\u4fdd\u5065\u54c1\uff0c\u670d\u7528\u8425\u517b\u54c1\u4e00\u5b9a\u8981\u6709\u7684\u653e\u77e2\uff0c\u56e0\u4e3a\u4e09\u59d1\u5a18\u5728\u8fd9\u65b9\u9762\u6709\u8fc7\u8840\u7684\u6559\u8bad\u3002\u4f46\u76ee\u524d\u5927\u591a\u6570\u4eba\u670d\u7528\u5404\u79cd\u8425\u517b\u54c1\u4e4b\u524d\u5e76\u6ca1\u6709\u786e\u5b9e\u77e5\u9053\u81ea\u5df1\u8eab\u4f53\u9700\u8981\u4ec0\u4e48\u3002\u4e09\u59d1\u5a18\u4ece2011\u5e74\u5f00\u59cb\u5c0a\u533b\u5631\uff08\u540d\u533b\uff09\u670d\u7528\u5904\u65b9\u8425\u517b\u54c1\u90fd\u51fa\u8fc7\u5f88\u5927\u7684\u9519\u3002\u76ee\u524d\u6211\u7684\u7406\u89e3\u662f\uff1a\u4e00\u5b9a\u8981\u901a\u8fc7\u786e\u5b9e\u7684\u68c0\u9a8c\u4e86\u89e3\u81ea\u5df1\u8eab\u4f53\u7f3a\u4ec0\u4e48\uff0c\u662f\u7531\u4ec0\u4e48\u6bd2\u7d20\u9020\u6210\u4e86\u8425\u517b\u7f3a\u5931\u53ca\u5404\u79cd\u7684\u5931\u8c03\uff1f\u8981\u660e\u786e\u6e05\u9664\u8eab\u4f53\u6bd2\u7d20\u662f\u63d0\u9ad8\u4f53\u8d28\u7684\u6700\u57fa\u7840\u3002\u5f88\u591a\u4eba\u5ffd\u7565\u4e86\u8fd9\u6837\u4e00\u4e2a\u4e8b\u5b9e\uff1a\u4f60\u8eab\u4f53\u672c\u8eab\u9700\u8981\u7684\u517b\u5206\uff0c\u4e5f\u662f\u4f60\u8eab\u4f53\u91cc\u8d25\u574f\u5fae\u751f\u7269\u9700\u8981\u7684\u517b\u5206\u3002\u8fd9\u5c31\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u670d\u98df\u8425\u517b\u54c1\u8d8a\u591a\uff0c\u8eab\u4f53\u8d8a\u5f31\uff0c\u56e0\u4e3a\u4f60\u8eab\u4f53\u91cc\u7684\u8d25\u574f\u5fae\u751f\u7269\u4f1a\u56e0\u6b64\u8d8a\u5174\u65fa\u53d1\u8fbe\uff01\u5f53\u7136\uff0c\u8fd9\u53ea\u662f\u8eab\u4f53\u96be\u4ee5\u5eb7\u590d\u7684\u4e00\u4e2a\u90e8\u5206\u3002\u800c\u4eba\u4f53\u5728\u6392\u6bd2\u7684\u540c\u65f6\u786e\u5b9e\u9700\u8981\u5927\u91cf\u5730\u8865\u5145\u8425\u517b\u54c1\uff01\u6240\u4ee5\u8c03\u7406\u8eab\u4f53\u662f\u4e2a\u96be\u5ea6\u5f88\u9ad8\u7684\u6280\u672f\uff0c\u540c\u662f\u5403\u836f\u6216\u670d\u7528\u8425\u517b\u54c1\uff0c\u628a\u63e1\u5b70\u5148\u5b70\u540e\uff0c\u7528\u591a\u5c11\u600e\u4e48\u7528\u662f\u4e2a\u5173\u952e\u3002\u80fd\u771f\u6b63\u5e2e\u52a9\u75c5\u4eba\u4ece\u6839\u5b50\u4e0a\u75ca\u6108\u7684\u5c31\u662f\u660e\u533b\uff08\u660e\u767d\u7684\u201c\u660e\u201d\uff0c\u4e0d\u662f\u51fa\u540d\u7684\u201d\u540d\u201c\uff0c\u8fd9\u662f\u76f8\u5bf9\u4e8e\u6309\u90e8\u5c31\u73ed\uff0c\u7279\u522b\u662f\u4e0d\u660e\u5c31\u91cc\u7684\u5eb8\u533b\u800c\u8a00\uff09\u3002 \u4eba\u4f53\u590d\u6742\u5fae\u5999\uff0c\u8981\u4f3a\u5019\u597d\u4e0d\u5bb9\u6613\u3002\u6211\u5e0c\u671b\u8fd9\u7bc7\u6587\u7ae0\u80fd\u7ed9\u6709\u7f18\u4eba\u666e\u53ca\u4e00\u70b9\u88ab\u7edd\u5927\u591a\u6570\u533b\u751f\u5ffd\u7565\u7684\u77e5\u8bc6\uff0c\u800c\u5176\u7a7a\u767d\u5374\u53ef\u4ee5\u662f\u81f4\u547d\u7684\uff08\u6211\u5df2\u7ecf\u770b\u5230\u592a\u591a\u7684\u4f8b\u5b50\uff09\u3002<\/p>\n<p>\u6211\u5c06\u4e2d\u6587\u8bd1\u6587\u540c\u82f1\u6587\u539f\u6587\u540c\u65f6\u9644\u4e0a\u3002\u6b22\u8fce\u5bf9\u6587\u7ae0\u5185\u5bb9\u8fdb\u884c\u63a2\u8ba8\uff0c\u4ee5\u53ca\u5bf9\u6211\u7684\u8bd1\u6587\u8fdb\u884c\u6279\u8bc4\u6307\u5bfc\uff08I am here to learn, not to defend myself. Your comments\/opinions are highly appreciated.)\u3002<\/p>\n<p>\uff08\u6211\u7684\u53e6\u4e00\u7bc7\u8bd1\u6587\u4f1a\u5bf9\u4eba\u4f53\u7684\u603b\u603b\u7591\u96be\u95ee\u9898\u7ed9\u51fa\u66f4\u6df1\u5165\u7684\u5206\u6790\uff09<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><a href=\"http:\/\/\u9709\u83cc\uff0c\u6bd2\u7d20\uff0c\u5316\u5b66\u7269\u8d28\uff0c\u8fd9\u4e9b\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u4ec0\u4e48\u5f71\u54cd\u53ca\u6211\u4eec\u5e94\u8be5\u5982\u4f55\u5e94\u5bf9\uff1f\">\u8bd1\u6587\uff1a\u9709\u83cc\uff0c\u6bd2\u7d20\uff0c\u5316\u5b66\u7269\u8d28\uff0c\u8fd9\u4e9b\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6709\u4ec0\u4e48\u5f71\u54cd\u53ca\u6211\u4eec\u5e94\u8be5\u5982\u4f55\u5e94\u5bf9\uff1f<\/a><\/strong><\/span><\/p>\n<p><strong><a href=\"http:\/\/www.jc-t.com\/journey2health\/an-interview-to-dr-sponaugle-by-suzanne-somers-1-new-york-times-bestselling-author\/\">\u82f1\u6587\u539f\u6587<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u4e3aDr.Sponaugle\u7ffb\u8bd1\u4e86\u4e24\u7bc7\u6587\u7ae0\uff0c\u7b2c\u4e00\u7bc7\u56e0\u4e3a\u6709\u592a\u591a\u7684\u4e13\u4e1a\u540d\u79f0\uff0c\u73b0\u6b63\u8bf7\u5b59\u533b\u751f\u4e3a\u6211\u505a\u6280\u672f\u6821\u5bf9\u3002\u62bd\u7a7a\u7ffb\u8bd1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[18,33,19],"tags":[],"class_list":["post-2062","post","type-post","status-publish","format-standard","hentry","category-swi","category-33","category-19"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p71Zsd-xg","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/www.jc-t.com\/junsblog\/wp-json\/wp\/v2\/posts\/2062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jc-t.com\/junsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jc-t.com\/junsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jc-t.com\/junsblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jc-t.com\/junsblog\/wp-json\/wp\/v2\/comments?post=2062"}],"version-history":[{"count":9,"href":"http:\/\/www.jc-t.com\/junsblog\/wp-json\/wp\/v2\/posts\/2062\/revisions"}],"predecessor-version":[{"id":2074,"href":"http:\/\/www.jc-t.com\/junsblog\/wp-json\/wp\/v2\/posts\/2062\/revisions\/2074"}],"wp:attachment":[{"href":"http:\/\/www.jc-t.com\/junsblog\/wp-json\/wp\/v2\/media?parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jc-t.com\/junsblog\/wp-json\/wp\/v2\/categories?post=2062"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jc-t.com\/junsblog\/wp-json\/wp\/v2\/tags?post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}